Life After Therapy Ends
"The words of my therapist echo in my mind: healing is not always a linear process" and it's essential to be aware of this"
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Sakib Jamal
- Dec 29, 2022
- 4 min
Prioritization through Action: My Framework for New Year’s Resolutions
Sakib Jamal embarks on his self-love journey by exploring his core foundations as a person in the coming new year.
Roomana Shaikh
- Jul 15, 2022
- 7 min
We Need More People of Color In Education
There is a huge racial and ethnic disparity between teachers and students and we need to change that.
Annya Pabial
- Mar 2, 2022
- 4 min
What's Her Name?
Why Priyanka is a symbol for South Asian confidence and authenticity Priyanka, the very first winner of Canada’s Drag Race has taken the...
Sara-Sati
- Feb 17, 2022
- 9 min
Breaking the Walls of Silence: Culturally Conscious Therapy from the Indo-Caribbean Perspective
Sailing the forbidden journey from the Indian subcontinent to the Caribbean countries of Guyana, Trinidad, Suriname, Fiji, and Jamaica,...
Annya Pabial
- Dec 29, 2021
- 6 min
Don’t Call Me Woke: A Short Rumination on White Feminism
Before I start this article, I’m writing in a disclaimer; this piece is not meant to be a generalisation of all white women/white people,...
Sara-Sati
- Dec 10, 2021
- 3 min
10 Ways to Build a Support System After Therapy Ends
Building a support system after therapy ends can look like a combination of many things. There is no single, one-size-fits-all solution....
Annya Pabial
- Nov 15, 2021
- 6 min
Why Joy Crookes' Skin is an ode to the South Asian Diaspora experience
You might have noticed that British-Bangladeshi singer-songwriter Joy Crookes has been plastered all over our Instagram lately. She has...
Sara-Sati
- Oct 14, 2021
- 6 min
Let’s Get Real About Therapy
Read about the experiences of people like myself who use therapy to support their well-being and grow into better versions of themselves.
Shaiful A.
- Oct 5, 2021
- 2 min
Weekly Horoscope: Oct. 4 - Oct. 10
Welcome to the very first edition of our Weekly Horoscopes column! With the current Mercury retrograde in Libra, the imgending changes,...
Sara-Sati
- Aug 18, 2021
- 5 min
“Wha dem guh say?”: What Therapy Is Really Like
The culture I come from that supports this mindset made seeking therapy seem like a ludicrous idea. Why?
Sara-Sati
- Jul 10, 2021
- 6 min
"I Need Therapy": Overcoming Cultural Stigma in my Indo-Caribbean Community
“Someting wrong wid she, she head nah good yuh know.” “Dem shoulda jail da mad lady. Is evil deh in she, wha rehab guh do?” “Yuh hear how...
Sanzana Syed
- Jun 23, 2021
- 6 min
Imposter Syndrome: LGBTQI+ Edition
Coming out is a very Westernized term, which makes sense why I never truly felt like I “came out of a closet.”
Sahmi Chowdhury
- Jan 14, 2021
- 4 min
Brown Boys Turning Blue: Mental Health and Masculinity in South Asian Culture
Laying beside a lifeless body were the final words his older son would leave to the world.
Mashiat Mutmainnah
- Dec 1, 2020
- 5 min
10 Best Ways South Asians can Practice Self-Care Today
As a part of the South Asian diaspora, we cannot run away from the duality that surrounds our identity. With the onset of the pandemic,...
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